Yikes!! Forgot to post on Friday, and forgot to schedule a post for today-so this is late. 😦
But all I have today is a video. An amazing video. I share because after just a few days this video has done at least as much as six weeks of physical therapy.
Don’t be put off by the 40 minute run time. You will think it’s only been 10 minutes when you finish. And don’t be intimidated by “yoga.” Jen Hilman, the instructor, puts you completely at ease. I’m a yoga novice, less than novice, and I got so much benefit from this routine.
Do it. I double downward dog dare you.