Posted in Fitness, Spiritual Health, yoga

Fifteen for Thirty Yoga Challenge

Starting today, I’m challenging myself to practice 15 minutes of yoga every day for 30 consecutive days. Besides the physical benefits, I need the prayer and meditation time. Call me nuts, you won’t be the first, but my lack of attention to my physical health has negatively impacted my spiritual health. I think  it all goes back to self care and treating the body as a temple.

So, anyone want to join me? #15for30

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