Playing Catch Up

This seems to be a week of playing catch up. I’m totally off schedule with my blog posts. Feel like I’m way behind on sleep. Can’t keep straight in my brain even what day of the week it is. Sometimes life just gets too busy, and I totally let myself get sucked under. 

So I’m going to spend the rest of the week trying to practice mindfulness, to be present in each moment, to explore what each moment teaches me. 

Right now I’m on the Music City Star train on the way home from work. The gentle sway and rhythmic clickety-clack of the wheels on the track are soothing after a long day in the clinic. 

How do you make yourself slow down when you get caught up in the busyness of every day life?